Counselling & Psychotherapy
Sessions provide support for the difficult times in life where another perspective or insight is needed in a warm, compassionate and safe space to enable moving forward. Each session is a place to be heard and listened to with empathy and no judgement where self-reflection and inner awareness are encouraged. The therapy will explore childhood patterns that help inform adult experiences, relationships and life events using the integrative model of therapy that draws on psychodynamic and person-centred theories.
All sessions are confidential and collaborative where the focus will be on the client’s mental health needs undertaken at their own pace. Specific areas that are worked with are depression, anxiety, low self-esteem, work-related stress, Post Traumatic Stress Disorder (PTSD), body dysmorphia, and all aspects of relationships for individuals or couples..
Counselling is either offered face-to-face in therapy rooms in Islington at City Road Therapy or Brighter Spaces, or via online (Zoom) or telephone following an initial telephone consultation.
Sessions can either be short-term and solution focused in 3, 6, 9 or 12 weekly sessions; medium term with 18, 24, 30 or 36 weekly sessions for more in depth therapy; or open ended for long term support.
For individual counselling, sessions are £75 for 50 minutes in therapy rooms or via Zoom or telephone..
For couples counselling, sessions are £100 for 50 minutes in therapy rooms following an initial consultation.
Please contact me for more information or to book an initial consultation or appointment.
Concessionary rates are available.